Many people become ‘’trapped’’ in their emotions as if stuck in a hamster wheel. They impact on daily life and suddenly you find you are no longer “captain of your own ship”. Emotions then start to dictate our everyday life, our behavior, and our health too.
The first step to health here is to recognize an emotion as just emotions, regarding them objectively and separating them from our self. Only then can we take control of the “ship” again.
Tactics: Release toxic emotions. When someone makes you feel jealous, don’t blame the person. Heal the jealously. To heal a wound you must feel the wound.
The power of Forgiveness: as difficult as it can sometimes be, is a powerful thing. Yes, it can help relieve the burden of carrying negative sentiments you may have towards someone who may have wronged you. But it can also elevate your performance at work in ways you may not expect. Forgiveness is a superpower.
Some of the world’s most profound neuroscientists and healers have found that our brains enter a state of natural healing, bliss, and synchronicity when it is attaining a particular pattern.
Deliberate Gratitude: focusing on the tiniest blessings in your life is a way to grow a world-class Emotional Body.