1.
Do you feel anxious or nervous at the mere thought of flying?
2.
Do you avoid booking flights or make excuses to avoid air travel?
3.
Have you ever experienced a panic attack or intense anxiety during a flight?
4.
Do you worry excessively about the plane crashing or experiencing severe turbulence?
5.
Does the idea of being in an enclosed space on an airplane make you feel claustrophobic?
6.
Do you find it difficult to relax or enjoy yourself when you know you have an upcoming flight?
7.
Have you ever canceled or changed travel plans to avoid flying?
8.
Do you experience physical symptoms such as sweating, shaking, or a rapid heartbeat when thinking about flying?
9.
Do you try to distract yourself excessively (e.g., through movies, music, or alcohol) during flights to cope with anxiety?
10.
Do you feel a lack of control or fear that something will go wrong during the flight?
11.
Do you have negative thoughts or vivid images of catastrophic events happening during a flight?
12.
Do you feel the need to seek reassurance from flight attendants or fellow passengers during a flight?
13.
Have you ever sought medical or psychological help for your fear of flying?
